I’ve recently come back from holidays in Shanghai & Beijing, and had the privilege of visiting many Buddhist temples. The energetic sensations that received there were nothing short of amazing. This got me thinking about the life changing effects of a psychic awakening. Every symptom outlined below I have personally experienced in the last 10 years, and wanted to share this list with you, so that you may monitor your very own spiritual progress. READ MORE
Meditation is a simple but life-transforming skill that can help you to relax, enhance understanding about yourself and develop your inherent potential.
The meditation posts I’ve written in the past are focused on the applications of different meditation techniques. But, if you’ve little knowledge about meditation, you may find it challenging to apply them without first learning how to meditate.
So in this article, I’ve laid down some basic instructions on how to meditate for beginners, as well as address some of the common concerns beginners may have.
Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right yoga kit and tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. READ MORE
Meditation has been a practice known to relieve stress in our lives. Stress can be helpful at certain levels but constant exposure to high levels of stress can also be detrimental to your body, your mind and your life.It is therefore important that you can find some relaxation techniques for stress management that will be truly be beneficial in promoting your general well-being.
Sources of Stress
Managing stress in your life starts from understanding what causes your stress. Most often, in this fast-paced world, we find stress in our demanding jobs, crisis in our relationships or financial problems. Although there are also short-term causes of stress such as going on a job interview or marriage or getting pregnant, and many other small or big things. Your thoughts and your emotions are also among the contributors of stress in life. Indeed, stress can come from the many things that happen in your life each day and the things that run in your mind.