As a clairvoyant and healer, I understand the importance of grounding myself on a regular basis. When you possess the ability read energy from a higher conscious place, it’s so easy for your soul to automatically transition into Spirit. In other words, you want to be in the place where you are channeling Energy. Yet, we live on Earth so we must remain present here in our daily lives.
So what are the symptoms of not being grounded? Here are just a few that you might recognize:
- Feeling like your head is in the clouds
- Difficulty concentrating
- Forgetting things often
- Losing track of time
- Not living in the Present.
- Feeling constantly in worry mode
- Being accident prone
- Frequent mood swings.
- Avoiding life by excessively sleeping, reading, video games, drinking, TV etc..
- Feeling drained by other people
Here are a few tips that will keep you grounded, and make you feel like you’re on planet Earth once again:
Complete a Grounding Exercise
When you wake up every morning, place your feet on the ground, and imagine the roots of a tree, wrapping around the tops of your feet and going to the center of the core of the earth. You may also repeat this several times a day or simply say the words “Grounded” out loud or in your mind. My feet always tingle when I do this.
Avoid processed foods whenever possible eat whole grains, vegetable proteins such as legumes, root vegetables, minerals like calcium and iron., and red coloured foods that activate your root chakra.
This may be obvious but so many people hold their breath when they are stressed out. Take several time a day to take several deep breaths, and allow the oxygen to flow into every cell of your body. You will feel revived and refreshed.
Take a Hot Bath or Shower.
After an emotionally draining day, take a hot bath and sprinkle some epsom salts. Water itself is purifying and the sea salts work to detoxify all of the accumulated negative energies that you have gathered throughout your day. Always rinse the salt off of your body before you get out. If you are showering, sprinkle some epsom salts onto your lufa, and imagine all of the negative energy going down the drain.
Be with Nature
Nature is one of the most powerful healing agents in the world. Spend time with the forest, ocean, rivers and mountain peaks. Nature’s energy is incredibly healing. Have you ever leaned up against a tree and felt the energy of the tree healing you? Mother Nature has the ability to repair the cells in your body. It’s such a gift and it’s right outside your door!
Extra Tip: For an even stronger grounding and healing connection to the Earth, take your shoes and socks off.
Remember that we all need to stay grounded in order to live a happy and productive life.
I wish you all a happy & grounded 2012 filled with love & joy.
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